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Emotion Regulation Support

Tap into your sensory memory to regulate uncomfortable feelings

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Tag: subtle feelings

Emotions that are hard to feel

If you have ever procrastinated from doing homework or some task at home or work, you might not have sensed any bad feelings.  Instead, you might have found a distraction to take your attention away from the thing you are avoiding.  But somewhere in your brain there may be a broken neural connection that makes…

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