How to Practice Sensory Emotional Regulation

Warning: If you have experienced assault, a traumatizing accident, or you are one of a twin (or multiple), your sensations may scare you, causing you to stop the process, and then inhibit you from trying again. Please do not try the process on your own without a one-on-one lesson.

The following videos are demonstrations. However, the technique is very precise and usually requires training to do it properly.


Real life regulation: